Dealing with Soul Connections

I know many of you are dealing with soul connections/Twin Flames and struggling right now. I know you are hurting deeply and feel lost and confused. It’s time to unburden yourself with the constant worry and anxiety. It’s time to release your fears of what should happen and could happen and what will happen. It’s time to let go and be free.

I want you to understand how energy works in these connections. When you are heartbroken, sad, choosing to walk your path in fear instead of love, the energy stagnates. Everything will feel stuck. You won’t feel like you’re moving ahead. You will stop manifesting. It will feel like you’re in a boat stuck in molasses, unable to sail through.

It is crucial that you develop a spiritual practice for yourself. You need to carve out time every day for meditation, writing thoughts of gratitude or even things you wish to manifest in a journal, and yoga (if this feels right to you.) You need to create a sacred space in your home where you can go, close your eyes, ground yourself, slowly and naturally breathe in and out, and just be in the now.

Give yourself 20 minutes a day to just be silent. You don’t have to think about your twin flame. You don’t have to think about anything. Just be. Surrender to the moment.

Allow yourself this quiet time. Light candles and/or burn incense. Listen to light music like Tibetan healing bowls or blissful harmonies with nature sounds. One of my personal favorites is “solfeggio tones.” This is calming music that heals and repairs the mind.

Retreat into this space, preferably in the morning, and block out everything from the outside world for these 20 minutes. This is your special ritual to connect to the Divine.  And it’s yours, so you can make it anything you would like.

If you want to pull tarot cards or oracle cards to meditate on, or use healing crystals, do that. If you wish to read an excerpt from a spiritual book, do that as well. Let your heart guide you.  This is the gift that you are giving yourself. You are treating yourself with peace and being gentle with your mind, body, and spirit.

Set an intention every time you engage in this ritual. For example, you could say “Today’s intention is to manifest abundance.” or “Today’s intention is to open my heart.”  You could also use these moments to repeat an affirmation several times such as “I love myself. And I am free from the chains that bind me to unhappiness.”

As you engage in this ritual every day, you will feel more balanced and grounded. You will start to feel at peace and less anxious. Life will feel easier. Dreams will become clearer. Your intuition will be sharper. The messages from Spirit will come to you. Ask your “Spirit Guides of Love, Light, and Wisdom” and angels to guide you on the right path and to give you signs of encouragement. Most importantly, ask them for healing. Trust that they will pull you in the direction you need to go to find the healing that is best for you. Healing is truly the key to all of this.

Image via Visual Optimism

The “Out of the Funk, Into the Love” Release Ritual

There is a full moon coming up this Friday the 14th, which happens to be Valentine’s Day. The full moon is in the fire sign of Leo. You may be single, feeling slightly blue this Valentine’s Day. You may feel lonely. You may be dealing with a recent break-up. You may be in a state of stagnancy where you can’t seem to meet somebody. Whatever your situation is now is only temporary. I’m going to help you out of the funk and into the love.

This is a simple, lovely full moon ritual that’s going to help you release some shitty emotional baggage, which will free up some emotional space in your heart. You need to let go of the old emotions from the past to welcome in the new emotions. Friday night, you are going to focus on releasing all the emotional residue that’s blocking you from finding love and happiness.

You will need a black or light blue candle, and one pink candle. You will need a sheet of paper, a pen, a bowl of water, and sea salt.

On your piece of paper, you’re going to write down three names of people who have hurt you in your life. Look at the names on the paper and think about what they did to you and how that made you feel. You want to bring this emotion to the surface. Write down the first emotion you feel.

Now you’re going to speak their name out loud and say “I forgive you.” You will do this for all three people on your list. When you are finished, you are going to fill the bowl with water and sprinkle some sea salt in it. You are then going to put the sheet of paper in the water. Place the bowl in front of a window where the moon can shine upon it. Once you do this, light your black or light blue candle. This candle will represent the pain this person has caused you.

You will look at the candle, and once again say each name out loud and “I forgive you.” As the candle burns, the hurt that you once felt dissolves in the flame. Let that candle burn until it goes out on its own. Be safe. You can always snuff it out and re-light it if need be.

In the morning, you are going to take the piece of paper that has been soaking in the bowl of water and throw it away. If you live near a body of water, you can dispose of it there. I once performed a full moon ritual of release and the next day, I went to the ocean and let the paper I had written everything on, drift away by the tide. It was a wonderful way to release my issues to the Universe.

Once the black or blue candle has burnt out, light your pink candle. Think of this candle as new love in your heart. You are ready to love and be loved. But most importantly, you love yourself. The pink candle represents love. That love replaces all the darkness and pain that you had been holding on to. The Universe will give you love, and in turn, you will feel love for yourself. This love will heal you. And once you are healed, you will find loving relationships.